I've been trying a few things to get my sleeping all regular and normal. So I can live a normal life and all that. I can't stay up late, ever. And I can't sleep in. Ever. Routine is extremely important. So I've been trying a few things. Firstly I'm not playing computer games after six at night. Secondly I set the alarm clock for seven every morning and I get up no matter how long I've slept. It makes for some tiring days, but I guess it's better one day here and there than losing weeks at a time.
What I've been trying is sitting in my office chair once I hit the alarm instead of going back to sleep. It's working so far. I slept in a little longer this morning, but that was because I got kept up for a while last night by the fools across the street practicing in thier band. Why is it there's always one in the neighbourhood?